How to Deal When You Hit Rock Bottom

Life is not as perfect as what a lot of people get to see in most blockbuster movies. Bad things are just waiting to happen to you; your loved one may die unexpectedly, your partner may cheat on you, or you may be diagnosed with a serious illness. Unfortunately, these things are not preventable; even so, you can always find ways in order for your life to bounce back like how it was before.

There is no life here that is perfect. It does not matter if you are currently living your dream life or are very rich now because anytime now, something bad is bound to happen to your life. When all these take place, then you only have two choices. The first option will be just lying back and taking it as it is, and the second option is picking yourself up and then fighting back. It all depends on you if which of the two things you lean on choosing yet it is recommended that you choose the second one. Here are some of the things that you can do to come out stronger with your life struggles.

Breathe in and then count from one to ten
What might have caused your troubles, it is a given that your first reaction is to be shocked. Being shocked is capable of disabling you. While in this state, you are not capable of dealing with things and cannot even sleep nor cry. So what you do instead is you think of what happened to you over and over again just like the Groundhog Day events.

Rather than allowing bad things to take control of you, just breathe deeply and then stay calm. You will be able to get over this, just make sure to take things one day at a time.

Find someone to share your load
There is no woman or man that is an island. If you have a problem then make sure to share it or ask for help to unburden yourself. Your friends are certainly going to be there for you just as long as you ask them to. Sharing some of your burden with your loved ones can help so make sure to keep them close to you. That is one reason why you have friends.

Engaging in talking therapy
There are just times when you need something more than just talking to your friends. Despite your loved ones and friends always being there for you, they cannot really also offer themselves a hundred percent. They are also entitled to their own lives so they cannot really offer everything of them to you.

If talking to your friends is not enough, then it is recommended that you seek the help of an online therapist out there. These people are experts when it comes to helping you deal with grief, pain, and anger.

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