Using Calorie Control Method: The Most Effective Way to Lose Weight
Eating is voluntary is we know it. Our society today has created a mind set in all of us that you can give in to your desires. It is not always the case when it comes to losing weight. According to countless journals and medical researches, the best way to lose weight is to control your calorie intake. To say “no” to desserts and sweets is now time. We must always be in control. In this article we will learn the best way to lose weight effectively and safely.
In order for you to control your calories, here are the following best tips.
Drink lots of water. It will stop sending signals to your brain for wanting food when your stomach is full of water according to scientists. Without taking in even a single molecule of calorie you will feel full completely. Your metabolism is boosted by drinking water which is another best way to lose weight.
Get plenty of rest. Two hormones, leptin and ghrelin are controlled by sleep; but are also responsible for controlling your appetite. Ghrelin is responsible for inducing your appetite while in sleep. Scientists believed that ghrelin and leptin are working symbiotically to maintain your health, which the latter will tell your brain that you don’t need food. The brain is deceived by this hormone, telling it not to need food even if the appetite is induced. Sleeping is another best way to lose weight and controlling your caloric intake.
Exercise regularly. Most experts believed that this popular method is the best way to lose weight. You burn a lot of calories when you exercise, hundreds; even thousands of it depending on the variety of your work and duration. According to the American Journal of Physiology, an hour of intense-cardio workout will keep away from the kitchen for several hours.
Go for healthy fats. Between healthy fats and saturated ones, there is a big difference. The unsaturated fats which are the good kind of fats, are necessary to keep you healthy and provide you energy. Avocados, almonds, and olives, all have the hunger-reducing effects which can last for more than an hour.
Try grapefruits. According to the San Diego’s Nutrition and Metabolic Research Center, eating half a grapefruit each meal for 3 months will significantly reduce your weight and control your caloric intake in the long run. This trick is the basic to getting sexy which is popular technique to beauty contestants.
Protein is your friend. Try this effective trick in the morning. You will feel full quick once you take in protein. The aim is to take in at least 30 grams of protein during the day, especially in the morning.
These best tips will surely get your caloric intake controlled effectively.