Ways To Prevent Back Injuries

It is estimated that 80 percent of people will suffer from back pain at some point in their life. Back injuries are one of the top causes of back pain. There are a variety of things that you can do in order to prevent back injuries.

Do Core Exercises 

Strong core muscles will provide your back with support. This will lessen your chances of getting a back injury. Exercise also helps increase blood flow to your back, which will supply your back with the healing nutrients that it needs.

Lose Weight 

Excess body weight will increase your risk of suffering a back injury. The excess weight can also put a strain on your back. That is why you should try to stay within 10 pounds of your body weight. If your weight is causing back problems, then you should see a Pravo Wellness Centre back doctor.

Correct Your Posture 

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