Facts about Foam Rolling
What appears to be the new trending in the health and fitness industry is an additional instrument called foam rollers or foam rolling sports massagers. The popularity of foam rollers unlike other self-massaging instruments, increased because users learned about the role of ‘fascia.’ ‘Fascia’ are connective body tissues that cause fascial restrictions and they are found all over the body; these therapists who work with professional athletes are aware of. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. The ability to sit, squat, jump, run, and other functional activities are made possible by the support of these connective tissues. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. In other words, pain, tightness and discomfort is cause by distorted fascia. Fascia’ could either be pulled, torque, and compress especially during heavy workouts.
Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. This means an elastic muscle and a muscle that is ready to perform at a moment’s notice.
The point of pain that you will feel while foam rolling is an example of a trigger point. It is that kind of pain that is uncomfortable but at the same time bearable. After foam rolling, you will feel much better. The triggerpoint foam roller and the triggerpoint grid form roller are ideal for this procedure.
A lot of people today find that deep tissue massage is the best way to release the tightness in the muscles, although it is very uncomfortable and at times, painful, but it helps to reestablish proper movement patterns and pain free movements which cannot be relieved by stretching alone. And the best foam rollers have thrived in the market because of this. The best foam roller or muscle roller sticks can assist in breaking up these muscle knots that can help regain normal blood flow and function too.
What is the best procedure in using foam rollers properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. While rolling slowly, no more than one inch per second, try to find the area that are tight or painful then pause for several seconds while making every attempt to relax as much as possible. You should stay on the pressure point until the muscle begins to release its tightness about five to thirty seconds.
The best time when to foam roll is after strenuous activities or athletic activities. The best foam rollers can be found by checking online reviews.
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