Being an important organ in our bodies, the eyes need proper care. For children, youths and the elderly too eye care is very important. A number of things need to be done in order to take care of the eyes. Practicing eye hygiene is one of the things. Included in eye hygiene maybe; washing the face and making sure that the eyes are well cleaned too. Getting enough sleep too is good for the eyes. Regular visits to the optician should be taken too. A person should take breaks if they use the computer regularly to keep the eyes in good shape.
Setting an appointment and visiting the doctor should be done if one is experiencing eye problems. Trained professionals who take care of the eyes are eye care practitioners. With eye problems or no one should visit an optometrist regularly. By the eyes having to be checked regularly it helps keep them in good health. Contact lenses should not be used for more than 19 hours by those who have eye problems and they use them. The contact lenses can cause permanent damage to the eyes and a lot of discomfort and thus precaution should be taken. It is advised that one washes their hands before handling the contact lenses. Not unless it is advised by the doctor, one should not swim or even sleep in contact lenses.
One should remove their eye makeup at the end of the day. Eye makeup such as the eye liner or mascara can cause irritation if it gets in the eyes. If one has allergy in the eyes maybe caused by pollen, dust or the sunlight they can use allergen eye drops. However, they should be used sparingly as they may cause harm if used excessively. The harm can be caused by the eyes no longer responding to the eye drops. One should consult the eye practitioner on which eye drops suits them best.
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Harm to the eyesight can be while outdoors under prolonged exposure to sunlight. One should therefore wear protective sunglasses when they go outside and the sun is shining. The effects of the rays from sunlight buildup with time and therefore children should wear protective hats and sunglasses when they are out in the sunlight for prolonged hours. Appropriate for the eyes when using chemicals and power tools are googles. Protection of the eyes from any large or small object that might hit them and cause damage is helped by this.
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Nutrition also is key to good eye health. That the diet that one consumes has foods that contribute to good eye health should be ensured. A diet that is good, healthy and balanced is going to be helpful for the eyes. Foods that contain vitamin E, C, zinc and omega-3 fatty acids is what one should eat.