Top Benefits of Yoga The origins of Yoga was in India almost 5000 years ago. The union of our consciousness with the divine consciousness is the original meaning of the word Yoga. Although many regard yoga as a mere physical exercise, many look upon it as the science of unfolding the potential of the human mind and soul. The definition of health was given by a known personality as not a mere absence of disease but a dynamic expression of life, in terms of how joyful, loving, and enthusiastic you are. This means that health is dependent not only on physical, but also on mental and social well-being. It is possible to achieve complete fitness with the practice of Yoga. Cortisol is a hormone which the body produces when it is stressed. If you have excess cortisol in your body, it can suppress thyroid functions, increase blood pressure, and decrease muscle tissues. With Yoga, you can reduce this hormone greatly. It has been medically proven that Yoga can activate the parasympathetic nervous system. Stress that has accumulated during the day at work or home should be taken out of our bodies as soon as possible.
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Our mind always plays tricks on us. It can be wondering about the future or it can also be caught up in the past. We should remember that the most important time we have is now, and be must not dwell too much over future events that have not yet happened or something that has happened a long time ago. Yoga helps you mind stay in the present and help you clear negative thoughts. With yoga, you remember that the most important time is now, and this is the best place for your mind to be.
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A tense mind cannot deal with emotions, which is indeed a sensitive matter. You have a happy and peaceful mind with yoga. Sensitive issues involving emotions should be dealt with a happy and peaceful mind and not a stressed mind. Feeling tired during work or at home in the middle of the day is something that we often experience. If you want to fill up with energy to live out your day at your best efficiency, then it help to do some yoga for a few minutes. You can achieve a great posture after many sessions which is far different from what you had at its beginning. You might have back pains at the start of your yoga sessions but after many sessions you will not experience this back pain anymore. This is what Yoga does. Some other benefits of yoga include a better shape for your body, more flexibility and the building up of muscle strength. Bringing you to a place of stillness and peace is what yoga does. You can have a lot of time to think in this environment. Creative and active persons excel at their work in this environment.