Top 10 Anti-aging Foods for Timeless Beauty There is no magic cure for our never-ending quest for longevity. What you eat, however, is more important than you can imagine. Read on to Discover how to achieve timeless beauty with anti-aging foods. Whole grains Loaded with minerals, vitamins, fiber, and antioxidants, whole grains may help cut the risk of diseases related to aging, like cancer and cardiovascular disease. Whole grains are digested much more gradually than processed grains, so they also help curb diabetes and high blood pressure.
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Healthy green veggies
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Cabbage, spinach, broccoli, kale, and turnip greens all can help slow the aging process. In addition, these vegetables are very rich in fiber, calcium, folate, as well as other nutrients that guard against cognitive decline, support bone health, and prevent age-related eye conditions. Diets with plenty of cruciferous vegetables, like broccoli and cabbage, help cut the risk of loss of memory and cancer. Orange veggies Sweet potatoes, squash, and carrots are high in antioxidants, nutrients, and anti-aging properties. Additionally, they’re also packed with beta-carotene, an essential eye nutrient. You can cook carrots or eat them raw or grate them and add to your salad. Olive oil Rich in anti-inflammatory monosaturated fats and antioxidants, olive oil is a major part of the Mediterranean diet. This may help explain the reduced rates of cancer, age-related cognitive decline, as well as cardiovascular disease in people who include it in their diet. Berries Blueberries, cranberries, and blackberries are all filled with antioxidant agents called anthocyanins. These compounds have been proven to slow down the development of some cancers not to mention improving muscle tone, brain function, and balance. Nuts Eating even a small amount of nuts daily is very beneficial for your health. A range of nuts, from almonds to walnuts, have generous amounts of vitamins, healthy fats, and protein that is beneficial for brain and heart health. What’s more, nuts are loaded with compounds that help treat inflammation. Tomatoes Some red fruits like tomato contain an antioxidant compound known as lycopene that helps keep the skin’s texture youthful and can lower the risk of certain kinds of cancer (especially lung, stomach, and prostate cancers), as well as heart disease. Green tea For a long time, the Japanese have taken green tea to guard against aging. They’ve also acknowledged green tea’s role in helping extend their lifespan. Green tea also helps with weight loss. It’s rich in antioxidants in the form of beneficial acids. Avocado Mash up a couple of avocados to create a face-tightening mask. Also use avocados to relieve itchy, dry skin, as well as eczema and psoriasis. You can also make a tasty paste out of avocado and apply it on bread, or eat avocado with whole grains. For hundreds of years, many women have appreciated this wonderful fruit as an anti-aging agent. So, eat plenty of it.