How to Live with Polycystic Ovary Syndrome
Approximately 10% of the women within the age of bearing kids ail from Polycystic Ovary Syndrome (PCOS). The condition is associated with tiny cysts implanting on the ovaries and constantly releasing hormones.Usually, these women with this condition will live very normal lives without any visual signs. Nevertheless, some of the women will have visible signs of being obese and growth of male line hairs.Besides all the visible symptoms, PCOS makes women vulnerable to diseases like endometrial cancer, diabetes, and ovarian cancer. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss. Discussed below are some of the proven ways of managing the condition.
PCOS hinders the body from rightly regulating the levels of insulin.Insulin the hormone is responsible for controlling the levels of blood sugar in the human body. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar. One of the methods of ensuring this struggle does not happen by not consuming carbohydrates and refined foods. for the reason that you will not be eating meals high in carbohydrates, you have to get your energy from proteins and vegetable intake.Protein Powders are also very good since they will give the protein levels a big boost. Consuming foods with fiber will help you reduce the resistance of insulin in your body. High fiber content in the body is good for digestion as it makes sugar less impactful to blood.Some of the foods highly rich in fiber include lentils, sweet potatoes, and beans.
You must bring down the intake of sugary foods and carbohydrates since they are not good for the insulin levels. Other than interfering with the sugar levels in your body, the body can get inflamed greatly due to these products. Many meals that are rich in carbohydrates and low in fiber and not as nutritional. One has to be smart enough to make the right lifestyle choices more so when they suffer from PCOS. The symptoms of the disease are highly reduced when one becomes physically active.For example, working out can aid in losing weight which is an efficient method of controlling the resistance of insulin.There are other women who find techniques of reducing stress like mindfulness and yoga very helpful since they bring down the stress associated with the illness. The above-discussed tips should not be taken for granted by the patients since they help a lot in dealing with the condition and managing it.