The Physical Signs of Stress
Stress affects more than just our psychological health, contribute unwanted effects on our physical as well as emotional health. Even though we don’t mean to, we tend to neglect our overall health because of the problems we personally face or the overwhelming pressure at work. As we speak, your body may be crying out for help; below are some signs that may indicate that your body is stressed out.
Fatigue and Drowsiness
Problems with sleep has become a common effects of stress; people have difficult time sleeping properly because of all the things that run in their mind. We’re all familiar with those sleepless nights which we usually recover from on the next day, but when they turn into a habit then be prepared for the physical consequences. By not getting enough sleep, your energy level suffers as well as your performance.
Known as a common chronic condition affecting a person’s digestive system, anyone can be prone to IBS or irritable bowel syndrome. But make no mistake, stress is not the main cause of IBS but it enhances the symptoms. People who are highly prone to upset stomachs, constipation or diarrhoea might notice that symptoms become worse when they’re stressed; if not worse, IBS symptoms come in more frequent episodes. In these cases, get an appointment with your doctor in order to thoroughly discuss effective treatments for IBS. Some choose to take medications right away alongside a couple of probiotics. On the other hand, there are also those that exercise and see positive results concerning their IBS. On the majority of IBS cases, people are able to successfully control all of the mild signs and symptoms of IBS by actually managing their health through a healthier diet and improved lifestyle.
The most common type of headache would be the tension headache. If you’re experiencing that terribly stressful moment when you have a lot on your plate and nothing is falling into place, then you’re prone to headaches. Tension headaches are in no way caused by illnesses that you’re unaware of, they just typically come up when you’re tired, stressed and dehydrated.
Episodes of Cold and Coughs
It’s no surprise when a person gets a cold or cough after a lengthy stressful situation; the stress greatly affects the immune system and ultimately the entire performance of the person. Whenever the immune system becomes compromised in any way, the body fails to fend off even the most meagre threats, thus you’re prone to just about any infection and illness out there.