Traits To Look For When Searching For A Personal Trainer
Have you finally decided that it is time to make a change in your fitness and overall health? Hiring a personal trainer can be the start of a healthier lifestyle and attitude so you can reach your fitness goals. You need a personal trainer to improve your exercise routine, to provide motivation and support and uphold your accountability.
However, it can be tricky hiring a qualified and suitable personal trainer. There are sham personal trainers who are more than willing to take advantage of newbie health and fitness customers. You have to learn to distinguish the qualities of a true skilled fitness trainer so that you can achieve your fitness goals in no time. If you are ready to look for a personal trainer, hire one with the following traits and qualities.
Education: Anybody can claim to be a fitness and personal trainer. However, in order for you to distinguish a highly qualified and skilled personal trainer, take a look at his education. To be qualified as a personal trainer, he or she must have a bachelor’s or master’s degree in anatomy, physical education, sports medicine, exercise physiology or health and wellness. With such education, he or she will be knowledgeable with the mechanisms of the body and thus qualified to provide safe and proper exercise instructions.
Certification: Most fitness trainers claim that they are professionally certified. However, there are numerous agencies out there claiming to provide certifications even if they are not reputable or legit. To verify if a prospective trainer is qualified to perform his profession, ask what requirements he fulfilled to be certified as a personal fitness trainer. Legit certifying agencies require applicants to pass a written exams as well as a practical exam. The two most reliable and prominent agencies certifying personal trainers are The American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA).
Experience: The amount and extent of experience is a good indication of a skilled professional personal trainer. There is no set number of years but to be safe, choose one who has an extensive amount of experience working as a professional fitness trainer.
Excellent Observation Skills: A good personal trainer must be able to monitor your every movement during training sessions. He should be able to monitor signs of dehydration and even overexertion. A good personal trainer is capable of seeing how well you are before workout sessions, and also during and after exercise so that he can give you his suggestions and insights.
Expert Motivators And Great Communicators: A skilled personal trainer can motivate his clients through constructive criticism. They can communicate well and will encourage you to achieve your fitness goals by performing better.
If you are looking for reliable personal trainers within your area, search “personal trainers Clark New Jersey” online to get filtered results. Remember to base your decision on the factors outlined so that you can hire a skilled and reliable personal trainer.
Quotes: my website