Bloating is another thing women were taught to live with apart from period cramps and the PMS. Bloating may be as a result of the hormone changes, digestive issues and such. While you may have learned to stay with it, the discomfort that comes with it are just but unwelcome. Could there be things that you can do eliminate or reduce bloating? These tips are helpful and will overcome this challenge and allow you to be a happy woman.
Keeping a food diary is nice thing for you. Whenever you eat some foods, record and record the feelings against the meal. Do this for sixty days or even longer if you deem it fit. You will have realized some patterns. You will be able to conclude what you feel; after you eat a certain food. You will also observe that some food combinations don’t cause bloating but others cause bloating. You will find it easy to do away with foods that cause bloating and eat only foods that don’t cause bloating.
Sometimes, you might need to give a helping hand to the digestive system. The digestive system could be lacking in some enzymes or good bacteria hence resulting in the bloating. Suppliments such as probiotics for PBS can help improve the performance of the digestive tract.
Some people have digestive tracts that don’t like voluminous uptake of foods. In this case, eating small and frequent meals could be the answer. When the track is kept clean, the risk of bloating is minimized. People with less energy will also find this one very effective. It is often possible to feel tired after taking heavy meals as it involves overloading the gut.
It might be necessary to avoid intake of certain high fiber foods. Some of these foods include beans and lettuce. Reducing on intake of these high fiber foods and eat less fiber foods can help you reduce bloating cases.
Most people love to take some sips of wine now and then. Limited consumption of alcohol can boost the digestion. If this is so, you have to cut down on alcohol consumption. High consumption of alcohol leads to execrated bloating. Should you be the party type, there is no solution to cutting bloating unless you reduce them.
You might have to visit your doctor is these tricks don’t work. The doctor will actually do a health lifestyle audit or the necessary medical tests to learn why you experience frequent bloating. The doctor will then give you the right digestive treatment and advise you on the food to avoid to keep bloating at bay. These tips will not let you down as you focus on eliminating bloating.