Why You are Not Losing Weight Even if You are Trying

Some people are just confused on what they did wrong since they cannot achieve their weight loss goal even though they are already counting their calories, resisting temptations, and getting enough exercise. As a result, they are confused and frustrated and they definitely want to find out what caused this thing to happen since they already tried what they think is best. Believe it or not, most people are just not aware that their failure to lose weight may be due to a number of reasons that they do during the day.

You are Eating Healthy Foods All the Time

Unexpectedly, there is a big possibility that you are having difficulties obtaining your desired weight since your attention is more focused on making decisions that are related to a healthy diet. Your brain will produce more ghrelin, a hunger hormone, if you often think that what you are eating is a light food choice. If the ghrelin hormone released from your brain has a high concentration, you will feel less full than you really are, plus your metabolism significantly slows down. Without a doubt, your diet goals can be assisted tremendously by following a well-planned dietary program that involves cleansing and fasting, however, if you keep on denying your appetite too much, you will not get the results that you wanted and you will just hurt yourself in the end. Hence, it is wiser to keep your ghrelin hormones balanced by making sure that you are eating the parts of your diet that are more delightful. To illustrate, it would be better to savor the cheese and nuts found in your salad instead of eating the green leafy vegetable and tomatoes that are also included in it.

Your Mind is Pre-occupied about Exercise

Most people who are highly motivated often think of their next run or when their next gym session will be and they thought that it is okay for their brain to get pre-occupied with such things, motherless, knowing that there is more to it in reality is very important. According to studies, if you think about exercising, it will lead you to eat up to 50% more than what you usually would. The explanation for this is that those people who are trying to lose some weight for quite some time already have developed a psychological trigger. Because of this, it will be easier for you to binge on some snacks for the reason that your brain is already thinking of doing some exercise later.