It is estimated that 80 percent of people will suffer from back pain at some point in their life. Back injuries are one of the top causes of back pain. There are a variety of things that you can do in order to prevent back injuries.


Do Core Exercises 

Strong core muscles will provide your back with support. This will lessen your chances of getting a back injury. Exercise also helps increase blood flow to your back, which will supply your back with the healing nutrients that it needs.

Lose Weight 

Excess body weight will increase your risk of suffering a back injury. The excess weight can also put a strain on your back. That is why you should try to stay within 10 pounds of your body weight. If your weight is causing back problems, then you should see a Pravo Wellness Centre back doctor.

Correct Your Posture 

Poor posture puts a strain on your back. It can also make an existing back injury worse. If you have a job that requires you to sit down, then you should try to get up and walk around every hour.

Do not Smoke 

People who smoke are more like to suffer from back pain. Smoking restricts blood flow to the discs in the back. If you are a smoker, then you should definitely stop.

Lift Objects Correctly 

Many back injuries occur when people are lifting heavy objects. That is why it is important to use the proper lifting heavy objects. Bend your knees and hips when you are lifting something. Try to avoid twisting and turning your body when you are lifting something that is heavy. Push the object instead of lifting it if possible. Additionally, it is a good idea to ask for help.

Improve Your Health 

Anything that you can do to improve your health will benefit your spine. Drinking lots of water, following a healthy diet and limiting your intake of alcohol will improve your health. You should also keep your intake of caffeine to less than 400 mg per day. Keep in mind that one cup of coffee has about 100 mg of caffeine.

Do not Wear High Heels 

High heel can put a strain on your back by shifting gravity. You should stick to low heels. If you choose to wear high heels, then you should pack some low heels in your bag.

Drive Safely 

Car accidents can also back injuries. In many cases, car accidents can be prevented with defensive driving. Pay attention to the road at all times.

Change Your Sleeping Position 

You may need to change your sleeping position if you are prone to back pain. It is best to sleep on your sides with your knees slightly pulled up to your chest. If you want to sleep on your back, then you should put a pillow under your lower back and knees. Do not sleep on your stomach because this can put a strain on your back.