Here Are The Causes Of Problems With The Gut
Are you having problems with your gut? The gut also called the gastrointestinal tract and this processes the food that we eat.
Below are the reasons you have bowel problems:
A. When you have anxiety and stress
Stress can cause pain and problems in the gut. When we are stressed some parts of our body will shut down. One example is our digestion. When we are stressed our gut will no longer function and this causes diarrhea and constipation. You should avoid being stressed. It is important that you get enough sleep on a daily basis.
B. When you lack exercise
If you do not exercise on a regular basis then your digestive system will not also properly function. You should exercise regularly so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different bacteria or viruses then you can avoid having an upset stomach. Having a healthy weight improves your digestive system.
C. When you have food intolerance
Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have food intolerance you will experience constipation, stomach cramps or diarrhea. If you do not know the type of food that cause these problems then you should make a list of the food that you eat on a daily basis. Once you have determined the cause of these kinds of problem then you should avoid eating it.
D. When you have IBS
Medical experts are still not aware with the causes of IBS. People usually have IBS when their are problems with the communication of the brain and digestive system. IBS is can be irritating. High fatty foods, alcohol, spicy foods and caffeine can trigger IBS. Nowadays, your bowel can actually be restored, just by taking proper medication. You should eat probiotic foods.
E. When you have a bad diet
You will have an unhealthy stomach and gut when you eat and drink food that are unhealthy. Processed foods are the main causes of these problems. You will also have a bad digestive system if you eat too much sugar. Bad bacteria feed on sugar and if they are located in your intestines they will cause inflammation. Softdrinks are not good for your body because it has a high sugar content. All of these foods are not healthy and this is why you should have a healthy diet. Try to avoid drinking sodas and you should be drink fresh fruit juices. You should drink plenty of water everyday.