Many people are at the mercy of pollen. Come Spring time and you seem surrounding by invisible triggers to your allergies.

According to research, more than 50 million Americans start to experience symptoms of wheezing, coughing, sneezing, itching and snorting during Spring time.

When you start to have an allergic reaction to pollen, the chemicals called histamines are what makes you sneeze, have a runny nose, itch or even swell.

So, the experts at House Call Doctor say the best way to take these medications is before the allergy season even begins.

Many antihistamines block the tissues in your nose that cause swelling. This will help prevent the allergies wreaking havoc in your nose and throat.

People who suffer from allergies tend to seek out allergy relief prescribed medication, which total up to $6 billion across the globe every year.

A warning though – some allergy medications can make you feel drowsy, sluggish or leave you unable to concentrate at work.

So, are there any alternatives?

Yes, there are some alternatives to prescribed medication. These include:

  • Apple cider vinegar: This is an old remedy that is used for a wide range of health issues. Pour a teaspoon and some lemon juice into a glass of water and drink it every morning. Apple cider vinegar is widely known to help avoid allergy attacks. It is recommended to begin well before allergy season begins.
  • Washing out your nose with a Neti Pot: Neti Pots are natural remedies for allergies as well as other sinus conditions, as they help remove congestion. It clears out the nasal passage and provides instant relief.
  • Nasal sprays: There are a couple of types of nasal sprays that help clear out the nose. These are saline sprays, decongestant sprays, steroid sprays and antihistamine sprays.
  • Spicy foods: Believe it or not, eating spicy foods can actually help clear congestion in the nose.
  • Honey: Something as simple as honey can help soothe your throat if you’ve been coughing all day. It’s important to note that children under a year old, should not be given honey.