Wellness of Mind and Body through the Benefits of Exercise

In the last decade, scientists have studied how exercise can enrich brain function. Notwithstanding the person’s age or fitness level, studies reveal that spending time for exercise gives some significant mental benefits.

Below are six ways regular exercise can help cognition and your overall sense of well-being:

Stress Reduction
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Among the best-known mental benefits of exercise is stress reduction. Working up a sweat is helpful in managingboth physical and mental stress. As well, it ups your body’s concentrations of norepinephrine, a neurochemical that can tone downhow yourbrain responds to stress. So if you sometimes feel like you’re being overcome by mental tension, go out and get moving.
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Increased Production of Happy Hormones

Slogging through a number of few miles on the treadmill can be a feat, but it’s certainly worth the effort! As you’ve likely heard before, endorphins or happy hormones are released when you exercise. According to studies, exercise can even ease symptoms in clinically depressed patients. Because of this, doctors recommend gym time for anyone suffering from depression or anxiety as long as long as they are physically capable. There are cases in which exercise proves to be just as effective as antidepressant medication.

It’s okay if you’re not the gym rat type — getting a happy boost from working out for just half an hour a few times weekly can instantly boost your overall mood.

Self-Confidence Boost

Jump on the treadmill to start looking and feeling million dollar. At the core, physical fitness can improve self-esteem and promote a positive self-image. Whatever your age, gender, size or weight, exercise can fast elevate your feelings of self-worth.
Loving the Great Outdoors

Your self-esteem can improve even more when you exercise in the great outdoors. Do some research and find an outdoor workout that matches your style, whether it’s hiking or jogging in the park or rock-climbing and so on. All that Vitamin D you get from soaking up the sun (wearing that sunscreen, of course!) can stop those depressive symptoms on their tracks.

Maintaining Cognitive Ability

It’s hardly good news, but it’s a fact — as we get older, our cognitive abilities decline. Though exercise and a healthy diet can’t treat Alzheimer’s disease, it can help prevent or control cognitive decline, which starts after the age of 45 in most people. In persons between 25 and 45 years old, exercise boosts the levels of specific chemicals in the brain that prevent the degeneration of the hippocampus, that section of the brain that is in charge of learning and memory.

Anxiety Alleviation

Finally, a little Q & A: which works better at relieving anxiety — a 20-minute warm bubble bath or a 20-minute jog? The answer might be surprising to you. Those warm and fuzzy chemicals produced by your body when you exercise and even after, can help you feel calmer and more relaxed. And we thought exercise was just a perfect way to shed weight!