Natural Ways of Stopping Smoking When you decide to give up smoking, you will face some side effects hence you need to use the most convenient and effective methods to avoid the side effects. There are drugs that are normally administered to patients to combat this problem, however, some people find them ineffective. If you need a way that will help you stop smoking without any side effects, then you need to give natural remedies a try. Nausea is one of the commonest problems that people who have quit smoking face and ginger is the best natural remedy for it. Nausea has led many smokers who quit to return to the habit after only a few days. Using ginger during this period will help a smoker conquer nausea hence pass this stage of post-smoking life. Ginger also boosts digestion allowing smokers to get valuable nutrients from food. When you feel the urge to smoke, simply take a mixture of orange juice and cream of tartar to reduce the craving. Addiction is difficult to beat since your mind gets used to that action. Taking tartar everytime you feel like smoking will help you avoid the urge. Adding one half spoon of tartar to a glass of orange juice and drinking it every time you feel the urge to smoke will reduce your urge to the point that you will be able to do without a cigarette.
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Cayenne is usually used to deaden the respiratory lining from some substances, such as nicotine, which may be very harmful to your health. It is an anti-oxidant and will help soothe the lung membranes preventing further damages from occurring. The hot spicy taste of cayenne will reduce your need for a cigarette. Taking it on a regular basis will help you quit smoking altogether.
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Making your body recover from nicotine is one of the hardest things you can do. Luckily, you can easily achieve this right from home by taking oats. With oats, it becomes easy to get rid of harmful toxins from your body. Preparing oats is easy and can be done right at home -simply add two cups of boiled water to a jar and add the oats. You will then need to cover the mixture overnight and boil it for 10 minutes. It is now ready to be taken after a main meal. You only need to note that this mixture shouldn’t be taken at night. Poisonous components of cigarettes usually destroy nutrients in food. Your body is left without energy and unable to fight off diseases. When you take healthy meals after you have quit smoking, you are giving back the body the ability to fight off diseases and stay strong. Not only does this boost your recovery from side effects of smoking, but also make your body strong.